RESOURCES
https://sportsrec.kennesaw.edu/
https://www.foundationforpn.org/living-well/lifestyle/
https://www.schwinnbikes.com/en/int
https://www.nike.com/us/en_us/c/nike-plus/training-app
https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes/
https://www.healthline.com/nutrition/12-benefits-of-meditation
https://apps.apple.com/us/app/dicks-sporting-goods-fitness/id556653197
https://www.dickssportinggoods.com/
https://site.eightsleep.com/blogs/news/why-you-should-be-tracking-your-sleep
https://www.buzzfeed.com/lindsayhunt/healthy-eating-cheat-sheets
https://www.delish.com/cooking/nutrition/g585/30-healthiest-foods/
https://www.nerdfitness.com/blog/the-beginners-guide-to-building-muscle-and-strength/
https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit/
https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise/