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RESOURCES

https://sportsrec.kennesaw.edu/

https://www.foundationforpn.org/living-well/lifestyle/

https://www.yogafit.com/

https://www.trxtraining.com/

https://www.schwinnbikes.com/en/int

https://www.apple.com/apple-watch-series-5/?afid=p238%7CsJKznVXu8-dc_mtid_20925qtb42335_pcrid_383645103059_pgrid_23364020893_&cid=wwa-us-kwgo-watch-slid--

https://www.nike.com/us/en_us/c/nike-plus/training-app

https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes/

https://www.healthline.com/nutrition/12-benefits-of-meditation

https://apps.apple.com/us/app/dicks-sporting-goods-fitness/id556653197

https://www.dickssportinggoods.com/

https://www.fitbit.com/app

https://site.eightsleep.com/blogs/news/why-you-should-be-tracking-your-sleep

https://www.buzzfeed.com/lindsayhunt/healthy-eating-cheat-sheets

https://www.delish.com/cooking/nutrition/g585/30-healthiest-foods/

https://www.nerdfitness.com/blog/the-beginners-guide-to-building-muscle-and-strength/

https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit/

https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

https://www.huffpost.com/entry/friends-help-you-exercise_n_56d9fcd8e4b0000de404ac34?guccounter=1&guce_referrer=aHR0cHM6Ly9zb2NpYWwtYmxvZy53aXguY29tL3Bvc3QvZXhwbG9yYXRvcnktcGF0aC1vd2xmaXQ_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&guce_referrer_sig=AQAAANIhLI5PXGU3i-H8fDTIJL_1C3f560FeqXhh61YV7d0Q8gPu7Wr_3ZaW1KSFxZOATPLgFha19YqvysGNn1LKksyRVCVH-6MG41TXP5sCcUZmiphOohpsTRaVhufVEzbh6LnlaSNiQ4nyO0_8ZFhbVL0YcUUc9YqMqrftOwxWRYX3